For the last 40 years the number of people who smoke in the US has reduced by almost 5 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Most people who have quit smoking will tell you its not as easy as one would think. Here is a guide about how you can quit smoking.
To quit smoking you need some motivation. There are so many reasons why one can want to quit smoking, such as to lead a healthy life, to save money to buy a house and many more. The earlier you stop to smoke, the better it will be for your health. By having a motivation, you will reduce your chances of going back to smoking after stopping.
Secondly, find someone to quit smoking with. If you have a friend or a family member who is a smoker and they want to quit, team up with them. Getting a family member or friend to help you in your journey of stopping to smoke is also advisable.
Did you know you can quit smoking by learning how to manage stress. Most people smoke because of stress. If you are one of those people, to avoid starting to smoke again, look for other ways to manage stress. Creating a balance in your life can help in a great way with dealing with stress.
Also, it is advisable you use products designed for people who want to quit smoking. Some of the products designed for people who want to quit smoking are prescription drugs, patches, gums and many more. The vaping industry has so many products for people who want to quit smoking.
To quit smoking, you need to acknowledge your cravings. You will crave nicotine in your journey to quit smoking. If the reason you are craving to smoke is because of hanging around people who smoke, avoid such people.
Rewarding yourself regularly for the progress you are making is recommended. By rewarding yourself from time to time for the progress, you will feel more motivated to quit forever. You can choose to for a vacation for example to celebrate maybe 3 months or a year of not smoking.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. Acknowledging there will be step back along the way plays a great role in ensuring you don’t give up. It is normal to find yourself smoking again, after staying for more than 3 months without smoking.
In conclusion, although it is hard to quit smoking, you can still do it. The above reasons can be of great help, look for one reason that will best suit you.